|
 |
|
|
|
- ÃʵîÇб³
3~5Çгâ Çлý |
|
- 3°³¿ù (1Çбâ)µ¿¾È ÇØ´ç
·¹º§ÀÇ Ã¥ 4~5±Ç Á¤µ¶ |
| |
* Stretching Skills/
Becoming Better¿¡ ÇØ´çÇÏ´Â ¿µ¹® ¿ø¼ Àбâ¿Í Çʼö ´Ü¾î ½Àµæ *
±âÃÊ ¹®¹ýÀÇ ÀÌÇØ¿Í ÀÌ·Ð Àû¿ë ¹®Á¦ Ç®ÀÌ * ¾ÆÀ̵ð¾î ¼öÁýÀ»
ÅëÇÑ °£´ÜÇÑ ¹®Àå°ú ¹®´Ü ¾²±â °úÁ¤ |
|
- ¿ù,±Ý¹Ý /È,¸ñ¹Ý ÁÖ2ȸ
150ºÐ ¼ö¾÷ |
| |
- Á¤¿ø 8~10¸í ³»¿Ü·Î ·¹º§
Å×½ºÆ®¿¡ ÀÇÇÑ ºÐ¹Ý (´Ü, SIRIUS
SS/BB/HH Á¤±Ô¹Ý ¼ö° ÁßÀ̰ųª °øÀÎÀÎÁõ ¼ºÀû º¸À¯ ½Ã ¹Ì ½ÃÇè) -
ÇöÀç ¾Ð±¸Á¤¿ø¿¡¼¸¸ ÁøÇàÇÏ´Â ¼ö¾÷ÀÔ´Ï´Ù. |
|
| |
 |
| |
RW
Beginner |
¼ö¾÷
±¸¼º |
¼ö¾÷
½Ã°£ |
Çгâ |
¼ö¾÷ |
1±³½Ã
(75Min) |
2±³½Ã
(75Min) |
150Min |
¿ù±Ý
ȸñ |
ÃÊ 3~5 |
Stretching Skills |
Reading
¿ø¾î¹Î ¼ö¾÷
|
Writing
±³Æ÷/Çѱ¹ÀÎ ¼ö¾÷
|
Becoming
Better |
|
| |
 |
| |
S/B |
MON/TUE |
FRI/THU |
 |
1st
Week |
Day
1 |
Day
2 |
2nd
Week |
Day
3 |
Day
4 |
3rd
Week |
Day
5 |
Day
6 |
4th
Week |
Day
7 |
Day
8 |
5th
Week |
Day
9 |
Day
10 |
6th
Week |
Day
11 |
Day
12 |
7th
Week |
Day
13 |
Day
14 |
8th
Week |
Day
15 |
Day
16 |
9th
Week |
Day
17 |
Day
18 |
10th
Week |
Day
19 |
Day
20 |
11th
Week |
Day
21 |
Day
22 |
12th
Week |
Day
23 |
Day
24 |
|
|
* Ã¥ ÇÑ ±Ç ¿Ïµ¶ ÈÄ, Mini Test°¡ ÀÖ½À´Ï´Ù. |
|
|
|